Memphis Lady Mambas

The Game Starts At Practice


Coaches/ Trainers

Year Round Training Program

Starting with the c/o 2019, the Lady Mambas will be providing year round training to anyone considering playing during the summer club season. Players that plan to play on the Elite travel teams must complete mandatory minimum 40 sessions of training between August through February. Also training and skills camps will be available during the winter and spring breaks. Players must preregister before scheduled time for each session to keep groups manageable. Training is open to boys and girls; Mambas and non-Mambas players.

Monday sessions (open):

1888 Bartlett Road

6- 7:30 pm; 7:30 -9 pm

Wednesday (point guards):

1888 Bartlett Road

6- 8:00 pm

Friday (open):

3371 Spottswood

5:30- 7:30 pm

Saturday (open)

3371 Spottswood

9am -11am


1888 Bartlett Road

5:30 – 7:00 (post)

7- 8:30 (open)

Sunday (open)

1888 Bartlett Road

4pm- 5:30

5:30- 7:00

7:00 – 8:30pm


Mambas :$40 per month (online via Paypal) ; $35 per month (cash) ; $5 per session

Non-Mambas: $65 per month (online via Paypal) ; $60 per month (cash) ; $10 per session

Paypal Link: 

Registration Links:


Wednesday (Point Guards):

Friday & Saturday (Davis CC) :

Saturday Nights :



Mambas Training with former U of M player Bilqis Abdul-Qaadir

Lady Mambas had the opportunity to train with former U of Memphis/ Indiana State point guard Bilqis Abdul-Qaadir. She will also be training at Davis Community Center on Saturday morning from 9 am -11am and will provide additional small group and individual training.

Lady Mambas Preseason Training Schedule

Training will start back next week, August 10th, for players looking to improve before the start of the school season. Training times will be:

Sunday at Pleasant View from 5-6 pm, 6-7 pm, 7-8 pm, 8-9 pm- Small Group training- text Coach Bell for which block you want

Monday at Whitehaven Community Center from 6- 7:30 pm- Open- Limit 20 players text to reserve spot

Friday at Davis Community Center from 5:30- 7:30 pm- Open- Limit 20 players text to reserve spot

Saturday at Davis Community Center from 9 am- 11 am- Small Group Training- Limit 10 players text to reserve spot

Individual Training also available.


Cost: $5 for current Mambas players and $10 for non-Mambas players

Contact Coach Bell 901-690-5015 or Coach AW 901-552-7522 for more information and to reserve spots for training.

James Wood Small Group & Individual Basketball Training

W.e O.wn O.ur D.estiny is designed to enhance players individual basketball development. Coach James Wood brings insight into multiple facets of the game. He is available for small group or individual training for those players that want to increase their basketball skill set. Contact James Wood 901-303-7855 for session days and times.

Friday night workouts at Davis Community Center

Free basketball skills clinic starting today September 12th and every Friday @Davis Community Center 3371 Spottswood from 7:00-9:30 pm, boys & girls ages 10 & up, everyone is invited.

For more information contact Coach Bell 901-690-5015 or Coach AW 901-552-7522.

Wednesday Skills & Conditioning Training

Every Wednesday at Whitehaven Community Center from 6pm to 7:45 we will have skills and conditioning training. The training is open to boys and girls ages 12 and up. Cost is $5 per player.

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